About

My Story

Nicola

"I found baby yoga healing having had my baby in lockdown"

Very calming and friendly atmosphere, beautiful venue and very welcoming especially if it's your first baby and they are a fussy baby. Would recommend to all new mams.

Nicola is fab 👌 had an amazing class with her today couldn't fault a thing. Don't just take my word for it.. take my baby's. 👶He smiled and laughed the whole way through and was kept involved throughout the class. Equal focus on both Mum and Baby meant we both left having thoroughly enjoyed ourselves ♥️

I am a mum of three, baby yoga instructor, health visitor and currently training to be a lactation consultant. Life is busy!

I completed my training with Birthlight. Birthlight is a charity and it practices aim to support women, babies and parents to find joy and connection, ease and grace in body, hearts and minds.

I decided I wanted to start baby yoga classes after taking one with my first born. I found the experience healing having had him in lockdown. It allowed me to gain some strength and gave me ideas I could do agt home with him. Fast forward to my third baby and that class no longer practices in Carlisle. So I decided I wanted to bring that yoga back so that others could feel like I did.

Wellness

A whole body, mind & soul practice by adapting traditional yoga poses

Development

Aiding emotional and physical development through touch, stretches, exercises and songs for baby

Touch

Gentle massage and touch throughout promotes bonds and attunement